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Masterpiece, best quality, Photorealistic, sharp focus, highly detailed, top quality, Ultra-High Resolution, HDR, 8K, epiC35mm, film grain, moody photography, cinematic style, color saturation:-0.4, a South African middle-aged man, swimming laps in a pool, modern gym, 35 years, curly, black, brown eyes, wearing goggles and swim cap, determined expression, doing freestyle strokes through the clear water, the smell of chlorine in the air, the echo of splashing water, soft light from the pool's underwater lamps, lane markers guiding his path.